Potassium is a mineral resource that helps the bones stay strong. It also helps to reduce blood pressure,heart disease and cardiovascular issues.
However, people who have a high intake of food with potassium needs to be careful because it causes heart attack. Too much of potassium in the body is called Hyperkalemia. The symptoms of hyperkalemia or high potassium includes;
Weakness of the body
Breathing troubles
Muscle pains
Irregular heartbeat
Dehydration
Types of food to Avoid High Potassium
Cooked Spinach
Baked Potatoes
Banana
Soybeans
Tomatoe paste
Milk
Types of Low Potassium Food To Eat
No need to worry about what to eat as a high potassium patient
Watermelon
pineapple
Celery
Grapes
Cucumber
Rice
Pasta
Bread.
Note
Potassium is a good mineral for the body byt in other to have a balanced health, the intake of potassium needs to be regulated.
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