Sex is an intimate experience that can bring joy, connection, and pleasure. However, certain things may affect how enjoyable and comfortable it is. Here’s a list of 10 things you should avoid doing before sex to make the experience better for both you and your partner.
1. Overeating
Eating a heavy meal before sex can leave you feeling bloated, tired, and sluggish. Stick to light snacks if you’re hungry, so you feel energized instead of weighed down.
2. Drinking Too Much Alcohol
While a drink or two may help you relax, too much alcohol can reduce sensitivity and make it harder to stay aroused. It can also lower performance or lead to regrets afterward.
3. Skipping Hygiene
Personal hygiene is essential for comfort and respect. Make sure to shower, brush your teeth, and freshen up beforehand. No one wants to worry about unpleasant smells in an intimate moment.
4. Wearing Tight Clothes for Too Long
Wearing tight clothes all day can restrict blood flow and leave you feeling uncomfortable. If you plan to be intimate, try wearing something looser to avoid discomfort later.
5. Using New Products on Your Skin
Avoid experimenting with new lotions, oils, or perfumes right before sex. They might cause allergic reactions or skin irritation, which can spoil the moment. Stick to products you’ve used before and know are safe.
6. Discussing Heavy or Stressful Topics
Bringing up arguments, financial problems, or stressful conversations right before sex can ruin the mood. Try to create a relaxed, positive atmosphere instead.
7. Taking Too Many Caffeine or Energy Drinks
High doses of caffeine can make you feel jittery or anxious, which might interfere with enjoyment. Plus, some energy drinks can lead to dehydration, which can reduce stamina.
8. Ignoring Protection and Safety
If you and your partner rely on contraception or protection, make sure it’s ready. Avoid last-minute searches that can interrupt the moment or cause unnecessary stress.
9. Overexerting Yourself Physically
A hard workout before sex might leave you too tired or sore to fully enjoy it. While staying active is great, save some energy for intimacy.
10. Expecting Everything to Be Perfect
Sex doesn’t have to be perfect every time. Avoid putting too much pressure on yourself or your partner. Just focus on being present and enjoy the experience as it unfolds.
By keeping these tips in mind, you can create a more enjoyable, relaxed, and meaningful connection with your partner.