Is Early Morning Sex Beneficial?
Morning sex offers numerous health benefits, such as boosting immunity, preventing aging, enhancing memory, reducing stress, and lowering disease risk.
1. Immune Booster
Morning is an ideal time to engage in sex to enhance the immune system. Research indicates that morning sex increases the production of IgA antibodies, which are crucial for the immune function of mucous membranes, aiding the body in combating infections. Thus, early sex is optimal for bolstering immunity. Read: The Importance of Sex With Your Partner
2. Memory Enhancement
Sex early in the day can also improve cognitive function. It stimulates brain activity by promoting the production of sex hormones, keeping the brain alert and active throughout the day.
3. Comparable to Morning Exercise
Sex early in the day is equivalent to moderate-intensity exercise, like jogging for 30 minutes, in terms of calorie burning. This activity releases hormones that relax muscles and maintain positive energy for the day. On average, men burn 240 calories and women burn 180 calories during sex.
4. Increased Sex Drive
Early day sex can significantly boost libido. As the body starts the day, it produces high levels of oxytocin and dopamine, enhancing satisfaction and sexual desire.
5. Stress Relief
Studies have shown that sex effectively reduces stress for up to seven days, with early day sex providing the most substantial stress-relief benefits.
6. Anti-Aging Benefits
Morning orgasms improve blood circulation and increase estrogen levels, which help prevent aging and promote healthier skin and hair, making individuals look younger.
7. Reduced Disease Risk
Engaging in sex at least three times a week can cut the risk of heart attack and stroke by 50%. This benefit rises to 70% for those who regularly havean early sex. Additionally, morning sex improves sperm quality, boosts conception chances, and lowers the risk of prostate cancer.
8. Longer-Lasting Relationships
Men have the highest testosterone levels in early day, which enhances sex drive and improves erections, leading to longer-lasting sexual activity.