When it comes to keeping your teeth healthy, you might wonder: Should you brush your teeth right after waking up, or is it better to eat first and brush later? Both routines have benefits, so let’s break down what happens in each case and which approach might be right for you.
Brushing Before Eating
Many people brush their teeth as soon as they wake up. Here’s why this can be a good habit:
- Removes Bacteria: While you sleep, bacteria build up in your mouth. That’s what causes morning breath! Brushing first thing gets rid of these germs.
- Protects Your Teeth: Brushing early spreads a layer of fluoride from toothpaste, which acts as a protective shield when you eat or drink something acidic, like fruit juice or coffee.
- Prevents Bad Breath: If you skip brushing, bacteria can linger and cause bad breath throughout the day.
However, brushing too hard before breakfast might make your mouth feel dry. It also leaves some people feeling like food tastes strange after brushing.
Eating Before Brushing
Some prefer to eat first and brush their teeth afterward. Here’s why that can be helpful:
- Removes Food Residue: Brushing after a meal clears away food particles and prevents plaque buildup.
- Freshens Breath: Eating certain foods, like garlic or onions, can leave strong odors. Brushing afterward makes your mouth feel fresher.
- Prevents Tooth Staining: If you have coffee, tea, or berries, brushing soon after can help reduce staining.
However, eating certain acidic foods—like oranges—can weaken enamel temporarily. If you brush right after eating these, you could wear away the enamel.
Which Routine Is Better?
It really depends on what works best for you. Brushing before breakfast is great for most people because it removes bacteria and protects teeth. But if you have meals with strong flavors or sugary foods, brushing after eating can help clean your mouth more thoroughly.
If you choose to eat first, try waiting 30 minutes before brushing—especially if you’ve had acidic foods or drinks. This gives your enamel time to recover and reduces the risk of damage.
The Bottom Line
Both routines can work well, as long as you brush twice a day and use fluoride toothpaste. Whether you brush before or after breakfast, the key is to keep your teeth clean and your gums healthy.