It’s time to debunk the age-old myths surrounding sex during pregnancy. Contrary to what some may believe, it’s not only safe but can also be beneficial for both partners. Here are some tips to ensure a healthy and comfortable sexual experience during pregnancy.
Educating Your Partner:
- Address misconceptions: Inform your partner that sex during pregnancy is not harmful to the baby. The baby is well-protected in the uterus by amniotic fluid and strong surrounding muscles.
- Communication is key: Encourage open communication about any concerns or fears your partner may have. Understanding each other’s feelings is crucial for a supportive and enjoyable sexual experience.
Variety of Positions:
- Embrace change: As your pregnancy progresses, experiment with different positions that accommodate your growing belly.
- Safe options: While lying on your back may become uncomfortable in later months, positions where you are on top or lying on your side can be more comfortable.
- Explore and communicate: Use this time as an opportunity to explore new positions and maintain open communication with your partner about what feels best for both of you.
Lubricants:
- Hormonal changes: Pregnancy hormones can sometimes lead to decreased vaginal lubrication.
- Choose quality: Incorporate a high-quality, natural lubricant to enhance comfort and prevent injury during sex.
- Recommendation: Consider using organic, unscented water-based lubricants like Intimate Earth Hydra, which is safe for use and can be particularly helpful during pregnancy.
Condoms:
- Consideration in the last month: Some doctors might advise against sex in the last month due to semen containing prostaglandins, which can induce uterine contractions.
- Use durable condoms: If this is a concern, opt for durable condoms like Lelo’s Hex, known for their thinness and stability. The unique honeycomb structure aids in transmitting body heat and preventing slippage.
Stay Creative and Sexy:
- Embrace your body: Regardless of belly size, recognize and celebrate your beauty and sensuality during pregnancy.
- Increased libido: Some women experience an increase in libido during pregnancy, so embrace and enjoy this intimate time with your partner.
- Strengthen the connection: Use this period to strengthen the emotional and physical bond with your partner, fostering a deeper understanding of your body and each other.
Conclusion: Sex during pregnancy is not only safe but can enhance the connection between partners. By dispelling myths, staying open in communication, and exploring new experiences together, couples can enjoy a fulfilling and healthy sex life throughout pregnancy.