Having sex when you’re pregnant is usually safe for both the baby and the mom. The baby is protected by strong muscles in the uterus, amniotic fluid, and a mucus plug around the cervix.
Some people worry that sex might harm the baby or cause a miscarriage or early labor. But in a healthy pregnancy, these concerns are not true.
Can sex make you go into labor early? Studies show that having vaginal sex during pregnancy doesn’t increase the risk of having a preterm or premature birth. However, if a doctor thinks you’re at high risk, they might recommend avoiding sex, especially in the later stages of pregnancy.
Sometimes, an orgasm or sexual activity might cause Braxton Hicks contractions late in pregnancy. These contractions are mild and common towards the end of pregnancy, but they don’t mean labor is starting.
Best positions for sex during pregnancy In later pregnancy stages, it’s a good idea to choose positions that don’t put pressure on your belly, like the missionary position. Lying on your back can also be uncomfortable because of the baby’s weight.
You might feel more comfortable in positions where you can control the depth and speed of penetration. Some comfortable positions include you being on top, side-by-side spooning, or sitting at the edge of the bed.
Oral and anal sex are safe during pregnancy. But be careful not to blow air into the vagina during oral sex, as this can be dangerous. Anal sex won’t harm the baby but might be uncomfortable if you have hemorrhoids. Avoid going from anal to vaginal sex to prevent infection.
When to avoid sex during pregnancy Your midwife or doctor may advise against sex if you have:
- Cervix problems that could lead to a miscarriage or early labor.
- A twin pregnancy.
- Placenta previa, where the placenta covers the cervix.
- Cervical incompetence, where the cervix opens prematurely.
- A history of premature labor.
- Heavy bleeding or unexplained vaginal bleeding.
- Leaking amniotic fluid.
- Your waters have broken, which increases the risk of infection.
To protect yourself and your baby from sexually transmitted infections, use barrier contraception like condoms or dental dams when having sex with new partners.
How pregnancy affects your sex drive Pregnancy can affect your sex drive differently. Some people experience a higher sex drive due to hormones and increased blood flow to the genitals, especially during the second trimester. Others may have a lower sex drive because of hormonal changes, body discomfort, fatigue, or physical pains.
Pregnancy can also affect your partner’s sex drive. Some partners might find you more attractive due to your changing body, while others might feel worried or stressed, affecting their interest in sex. Open communication about sex is essential to ensure both partners are comfortable.
Benefits of sex during pregnancy Having sex during pregnancy can offer some benefits:
- Better orgasms: Increased blood flow to the genitals can lead to more powerful orgasms for pregnant women.
- Staying fit: Sex burns calories and helps keep both partners in shape.
- Bonding: Some couples feel closer through sexual activity during pregnancy.
- Boosting the immune system: Sex can increase IgA, an antibody that helps fight infections.
- Increased happiness: Orgasms release endorphins, promoting a sense of well-being for both the mother and baby.
Sex after childbirth New mothers need time to heal after giving birth. You should wait until your body has recovered, including the cervix closing, postpartum bleeding stopping, and any C-section incisions or vaginal tears healing.
You can resume sexual activity when you feel ready, but the exhaustion from caring for a new baby might affect your desire for sex.
When to call a doctor In a healthy pregnancy, sex typically doesn’t pose risks. However, if you experience unusual pain or bleeding during pregnancy, contact your doctor right away.
In summary, sex during pregnancy is generally safe. While some positions might become less comfortable as your pregnancy progresses, open communication with your partner can help maintain a healthy sex life.
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