How To Contol High Level Of Horniness

We know that sometimes you might feel really turned on for various reasons. If you’ve been wondering why you’re feeling so horny all the time, we’ve got five reasons for it and three ways to deal with it.

1. Thinking About Sex All the Time: If you can’t stop thinking about having sex, it’s a sign of being horny. Your brain’s medial orbitofrontal cortex is responsible for these fantasies.
2. Restlessness: If you’re having trouble sleeping because you’re constantly thinking about someone you’re attracted to, you can relieve this restlessness through masturbation, which releases a hormone that helps you sleep.
3. Tingling Genitals: When you’re horny, blood flows to your genitals, making them tingle and swell.
4. Stress: Stress can either reduce or increase your libido. Some people get more in the mood when they’re stressed because sex and masturbation release feel-good hormones.
5. Personal Triggers: Sometimes, simple things like a certain scent or situation can trigger horniness.

Why You’re So Horny:

1. Hormones: Hormone levels, like estrogen and testosterone, can make you feel hornier, especially during ovulation or due to hormonal birth control.
2. Aphrodisiac Foods: Certain foods can increase your sex drive, like celery, avocado, and bananas. Cutting back on these foods might help reduce horniness.
3. Chemical Influences: Alcohol and drugs can lower inhibitions and make you feel hornier.
4. New Relationship: When you’re in a new relationship or in love, your sexual energy tends to peak, leading to increased horniness.
5. Personal Triggers: Specific personal triggers, like a certain smell or situation, can make you feel horny.
6. Alcohol: Alcohol can increase testosterone levels and lower inhibitions, making you feel hornier.
7. Full Bladder: Having a full bladder can also make you feel hornier because of the proximity of the vagina, urethra, and clitoris.
8. Frequent Masturbation: Regular masturbation can increase your level of horniness.

Foods That Can Trigger Horniness

– Celery

– Avocado

– Watermelon

– Blackberries

– Almonds

– Garlic *within reason*

– Steak

– Bananas

– Broccoli

– Oatmeal

– Mangoes

– Sesame seeds

How to Manage High Horniness:

• Have Regular Sex: Consider having sex or finding a sexual partner to satisfy your desires.
• Exercise: Physical activity can help relieve sexual tension.
• Practice Mindfulness: Mindfulness meditation can help you control your sexual urges.
• Get a Massage: A non-erotic massage can help you relax and reduce horniness.

What Is Hypersexuality:

Hypersexuality is when you can’t control your sexual behavior, and it causes personal distress. It’s not officially recognized as a mental disorder, but if you feel your sexual behavior is out of control, you may want to seek help from a sex therapist.

When to Seek Help:

Seek help if:

1. Horniness interferes with daily life.
2. You’re distressed by your high sex drive.
3. You engage in risky sexual behaviors that affect your health and well-being.

Understanding why you’re so horny can help you manage your sexual desires in a healthy way.

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