Body image refers to the perception of your physical appeararance and the way you appreciate your body. Appreciating your body shape and size can contribute to your health both physically and emotionally.
Maintaining a good and healthy body image can be a bit daunting in our society. People get overwhelmed by their body shape and want to change how they look. Unfortunately, people depend on social media to refine their shapes. Most people especially women are drawn to whatever it takes to get their desired body shape.
It is necessary to avoid contents on social media that would trigger body shaming of any sort. Note that in other to to keep a healthy body image, you need to keep a healthy mind.
You can maintain a healthy boy image by engaging in the following;
- Gyming
- Jogging on the roadside
- Eating healthy foods/fruits
- Cut out excessive junks
- Look into the mirror and speak positive words to yourself.
When you put all these in practice, you will find yourselvf appreciating your body everyday.
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