The deteriorating socio-economic landscape in Nigeria has health experts deeply concerned, foreseeing a potential health crisis for many due to increased physical and mental strain.
The recent removal of fuel subsidies, currency depreciation, imminent electricity tariff hikes, and the introduction of VAT on diesel have exacerbated the cost of living, causing immense hardships for Nigerians.
Amid these challenges, health professionals emphasize that people must manage their stress levels to safeguard their well-being. Prolonged stress can lead to severe health issues, including kidney failure, heart damage, and diabetes. The prevalence of chronic kidney disease is already on the rise, yet often undiagnosed.
Experts caution that stress not only impacts mental health but also triggers non-communicable diseases such as hypertension and stroke. The Nigeria Association of Nephrology reports that approximately 20 million Nigerians live with chronic kidney diseases, with limited access to medical care due to high costs.
While stress can be a positive motivator when properly handled, experts warn that prolonged and intense stress can have detrimental effects. The National Kidney Foundation states that stress-induced reactions like increased blood pressure and heart rate can lead to kidney damage.
Economic data from the National Bureau of Statistics and the Central Bank of Nigeria reveal the nation’s struggle with poor economic growth, with GDP growth remaining below five percent.
Experts urge Nigerians to identify and manage stress triggers, emphasizing the importance of adequate sleep and a balanced diet. Regular exercise and consuming fruits and vegetables are recommended to counter the negative effects of stress.
In the face of economic turmoil, experts underscore the need to prioritize mental and physical well-being, as stress-induced health complications continue to threaten Nigerians’ lives.