If you struggle with premature ejaculation and want to improve your sexual endurance, don’t lose hope. It’s important to seek professional advice from a psychiatrist or doctor. In addition, here are some suggestions to help you control your ejaculation and prolong your erection:
- Practice Ejaculatory Control: Understand that it takes time and practice to learn ejaculatory control. Don’t get discouraged and maintain a sense of humor about any accidental spills.
- Control Your Breathing: Breathe deeply and naturally during sexual activity. Avoid forcing your breathing pattern, as relaxed breathing can help with arousal control.
- Adjust Body Weight: When you feel close to climax, pause and hold still. Lift yourself slightly to shift the focus away from your organ and onto controlling your body weight.
- Achieve a Second Erection: If you’re younger, you may be able to achieve another erection shortly after premature ejaculation. The second time around, it’s often easier to control your climax. Older men may find this approach less effective and potentially confidence-damaging.
- Masturbate and Delay Climax: Practice masturbation techniques that involve stopping yourself from climaxing, gradually pushing your limits over time. Aim for sessions lasting over an hour if possible, gradually improving your ejaculation control.
- Try Different Lovemaking Positions: Experiment with positions where you have more control, such as having the woman on top. This can help with ejaculatory timing and relaxation.
- Vocalize and Enjoy Foreplay: Moaning during lovemaking can help both partners relax and increase pleasure. Engage in extended foreplay to distribute arousal throughout the body and reduce pressure on your manhood.
By following these tips, you can extend your sexual performance and enhance your intimate experiences with your partner. Remember, premature ejaculation is a concern that primarily affects the mind, so focus on relaxation and enjoyment during sexual encounters.
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