Did you know that many of us wake up in the morning already dehydrated? Consider this: after a night’s sleep that spans seven to eight hours, your body has gone a long time without water. This can be further compounded by factors like a few too many glasses of wine the previous night. Consequently, by the time you wake up, your body is likely to be slightly dehydrated.
The good news, however, is that this issue can be easily addressed. While water is always the ideal choice to kickstart your day and rehydrate, there are other healthful beverages that can play a positive role in your morning routine. These drinks cater to various needs, from hydration to combating hangovers, boosting energy, enhancing metabolism, and more.
- Revamp your morning glass of water: Drinking at least two cups of water in the morning offers numerous benefits. In addition to flushing out toxins and providing much-needed hydration, this amount of water can boost your metabolism. To make your water more interesting, you can infuse it with slices of lemon, herbs, cucumber, or fruits. Lemon-infused water also provides a dose of immune-boosting vitamin C.
- Hydrate while boosting metabolism: If you’re not in the mood for plain water in the morning, there are alternative beverages that your body will appreciate:
- Boost metabolism with green tea: Green tea is packed with antioxidants and is known for increasing metabolic rate and aiding in fat burning.
- Combat hunger with bulletproof coffee: A cup of bulletproof coffee combines the benefits of coffee and medium-chain fats, which can positively impact metabolism. However, it’s not a replacement for a nutritious breakfast.
- Seek energy with the right drink: If you’re feeling fatigued, consider these options for a morning energy boost:
- Opt for vegetable juice: Green juices, containing nutrients found in leafy greens like kale and spinach, can significantly increase your energy levels. Iron-rich vegetables contribute to better oxygen delivery to your cells, reducing fatigue.
- Experience a cleaner buzz with Yerba mate: Yerba mate, a South American tea-like beverage, offers sustained energy without the jitters associated with coffee.
- Go for goji berry juice: Goji berries are a nutritional powerhouse, packed with vitamins, minerals, antioxidants, and essential amino acids. Starting your day with goji berry juice can boost energy levels, enhance athletic performance, improve focus, and reduce stress and fatigue.
- Soothe a sensitive stomach: If you have a sensitive stomach, these morning drinks can be soothing:
- Settle your stomach with ginger tea: Ginger tea can alleviate stomach discomfort, nausea, vomiting, and diarrhea. Simply steep finely grated fresh ginger in boiling water.
- Soothe your stomach with aloe juice: Aloe vera juice’s anti-inflammatory properties can reduce gastrointestinal inflammation and benefit those with irritable bowel syndrome (IBS).
- Recover from a hangover: To alleviate the aftermath of a night of revelry, try these beverages:
- Consider tomato juice: Tomato juice provides hydration and is scientifically proven to help counteract the effects of alcohol.
- Sip on bone broth: Bone broth is packed with electrolytes, vitamins, and minerals, making it an effective remedy for post-party dehydration.
- Enjoy a nutritious breakfast with smoothie recipes: If you’re in a rush but want a fulfilling morning beverage, consider breakfast smoothies. These can be a complete meal and come in various flavors, including:
- Vitamin-packed tomato smoothie: Ideal for when you’re not feeling your best.
- Metabolism-boosting fruit smoothie: A refreshing addition of green tea adds an extra kick.
- Immune-boosting smoothies: These smoothies are rich in fiber, vitamins, and protein.
However, it’s important to avoid certain morning drinks that may not be as healthy. Beverages like soda (high in refined sugar), energy drinks, alcohol (even Mimosas), and coffee on an empty stomach should be consumed in moderation or avoided altogether. These drinks can lead to dehydration and unwelcome morning jitters.
From metabolism-boosting green tea to fatigue-fighting goji berry juice, you now have a variety of morning beverage options to choose from based on your specific needs and preferences.
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